World Sleep Day 2024: Theme, History and Significance

World Sleep Day

World sleep day is an annual event dedicated to highlighting the importance of sleep for health and well-being. It's a call to action focusing on the problems related to sleep, including medicine education, social aspects and other. The day is organized by the World Sleep Society, aiming to lessen the burden of sleep problems on society through better prevention and management  of sleep disorders. Each year, World Sleep Day brings attention to different aspects and benefits of good sleep health through its themes. 

History of World Sleep Day

World Sleep Day was hosted in the year 2008, It aimed at celebrating sleep and make people aware of sleep problems. World Sleep DAY focuses on different problems related to sleep and the medicines associated with it. World Sleep Day is celebrated annually on the Friday before the Spring Vernal Equinox. This date varies each year but typically falls in mid March. The specific date is chosen to correspond with the equinox, symbolizing the importance of regular and balanced sleep pattern akin to the balanced day and night during the equinox.

World Sleep Day 2024

World Sleep Day 2024 is set for Friday, 15 March 2024. 

World Sleep Day 2024 theme: "Sleep Equity for Global Health"

This theme point out the vital role of sleep in overall health and draws attention to disparities in sleep health across various populations. The day serves as a platform for sleep professional and advocates worldwide to promote better sleep habits and address global sleep health issues. World Sleep Day is an opportunity to highlight the significance of sleep, encouraging actions to improve sleep hygiene and awareness globally.

World Sleep Day Significance

Do you know that sleeplessness can cause some life-threatening issues such as cardiovascular disease and lower level of blood-oxygen levels? Sleep might seem like a simple aspect of life but it is more complex than we believe. World Sleep Day is celebrated to raise awareness about the importance of having a proper shut-eye on daily basis. This day has got international recognition organized by the World Sleep Society. According to sleep experts, ‘Having a proper Sleep is everything’. No amount of sedatives or caffeine can give you rest that an ample amount of sleep can give to your body.

Also Read: Obstructive Sleep Apnea

Let’s discuss the Significance of Sleep in brief -

1. Not taking proper rest every night can affect sleep bank

If you’re sleep-deprived even for a day, you’re probably burdening your body without sleep. Moreover, nighttime sleep is irreplaceable and you cannot replace that by sleeping during the day. Sleep deprivation can make you irritated, tired, and sleepy.

2. Good sleep can add up to your health

Do you remember that day when you couldn’t sleep properly at the night and you end up feeling over-whelmed during the day? Exactly, it is very important to suffice your sleep quota during nighttime. If you have a good night's sleep, you will feel fresh throughout the day.

3. Sleeplessness can lead to weight gain

Each day when you are not able to catch a good amount of sleep, you need to rejuvenate and recover your body from the previous day's deprivation. If you don’t do that your body will start looking for other energy resources such as junk food and beverages. It will lead to weight gain altogether.

4. Sleep deprivation can lead to sleep disorders and unnecessary stress

When you’re not having an adequate amount of sleep, it will have some health outcome on your body. It can have some mental and physical consequences on your health such as stress, anxiety, and depression. Serious sleeping disorders could also appear such as hypertension, irregular heartbeat, week immune system, and disruptive hormone levels.

Essential Tips for Better Sleep Quality on World Sleep Day

• Change your sleeping habits and create a comfortable environment in your sleeping place.
  
• Your bed should be for sleeping strictly and not for other activities such as internet surfing.
• Try and avoid screens before hitting the bed, social media commitments can affect your sleep pattern.
• Do not consume caffeine for at least 6 hours before curling up in the bed.
• Maintain a fixed bedtime routine, try and keep a schedule where you could doze off around the same time.
• Also you can use some techniques to sleep fast like : Army techniques, 4-7-8 breathing methods

This World sleep day, take an oath to improve your shut-eye time. If these tips don’t help you in sleeping, consult a doctor. You can also take a home sleep test from anywhere in India, offering a straightforward way to analyze your sleep health and patterns. This accessible approach helps you in understanding and improving your sleep quality.

If you enjoyed this article, we invite you to read more of our blogs Sleep Apnea, Snoring, and Insomnia.