Do you also try gazillion things to achieve that flawless summer skin? Well some of us even follow a 12 step long Korean skincare routine. We try everything from an expensive foundation to clean beauty brands. But do you know what is really required to achieve better skin texture? Just lie down and get some deep sleep. Our body doesn’t stop working even when we hit the bed and that’s when sleep repairs skin and heals the body on its own. It turns out that there is a lot of research and science involved in beauty sleep. During this time some of the most important internal and epidermal recoveries take place! Apart from skin, sleeplessness can also affect our overall health and lead to some severe sleep disorders such as Sleep Apnea, rest leg syndrome, etc.

For now, let’s just know more about sleep and how it can affect our skin.

How sleep affects our skin?

Poor night sleep makes your under-eye visible and your skin looks dull. Even when you don’t get enough sleep for a night, it can cause several side effects. Some of them are mentioned below-

• Hanging eyelids

• Swollen eyes

• Darker under-eye circles

• Paler skin

• More wrinkles and fine lines

• More droopy corners of the mouth

Besides, it affects your skin; poor sleep can harm your perceived attractiveness, sleepiness, trust, and health for sure. Therefore, what seems like a temporary issue that happened overnight might become a more serious one. As mentioned above, sleep is the time when the body heals itself, hence, you should sleep enough at the night. Also, it means sleep is not only important for the epidermis but also for your brain and muscles. While we’re asleep, the blood flow of our skin is at its maximum and that’s when the organ rebuilds the collagen and repairs all the damage such as UV exposure, reducing wrinkles and age spots, etc.

Secondly, sleep is the time when our face comes in with the proximity of the elements directly around it for long hours, especially if you’re having a good seven to eight hours of sleep every night. You must give it a thought. Your face rubbed against dry cotton for almost half of your life and being exposed to the sunlight for two unprotected hours could create several problems for your skin and health in general. Here are some tips to give your skin a rest from all the damage - 

You should sleep for the whole night

The results of poor sleep for your skin are numerous and significant, including The best thing you can do for your skin and your overall health, you should get a recommended amount of sleep every night. Poor sleep can result in numerous and significant poor repercussions such as-

• Skin that ages faster

• Skin that can’t be recovered from environmental stress such as UV exposure.

On busy days, you can have six hours of sleep but on average it should be seven to nine of sleep. If you’re still wondering how you should reset your rhythmic clock and catch up on rest, just try and sleep on the weekends. You can try tracking your wearable fitness tracker to keep a record of your sleep.

So, this is how your sleep repairs skin and makes you #Wokeuplikethis ready effortlessly.