Do you also feel grumpy right after you wake up in the morning? Lack of sleep might be the reason behind this. If you’re having poor sleep on regular basis, you’re prone to a higher risk of serious health conditions, such as obesity, heart disease, and diabetes. Collectively, it decreases your life expectancy. Sleep deprivation can also leave a visible consequence on your physical health. One of main reason behind poor sleep is current lifestyle which causes stress and other disorders. Deteriorated sleep quality can HAVE deeper impact on the longevity of your life. Hence, it is pretty much clear that good quality of sleep is essential for long and healthy life.
How much sleep do we need?
Most of us require at least 8 hours of solid sleep each night to function properly during the day. However, it may vary from person to person. The only thing that matters is the good quality of your sleep and the efforts you put into achieving it. In general, if you wake up tired and spend the other whole day longing for a nap, you’re more likely to get deprived of desired sleep. There are contributing factors that can cause poor sleep including other underlying health conditions such as Sleep Apnea. In most cases, it happens due to bad sleep habits. Let’s find the reasons behind common medical causes of fatigue.
What happens when you don’t sleep enough?
Each one of us experiences fatigue, lack of focus and short temper at some point of time, the situation is aggravated by a poor night’s sleep. A night without good sleep makes us feel lethargic and frustrated. There are some other consequences such as-